Summer Fitness Goals

So, what am I doing now that the Pittsburgh Half Marathon is over?

Good question.

Through the end of July, I am choosing to let (focusing) on running take a back seat. I’m in my second week of a program called ChaLEAN Extreme & I’m LOVING it so far! I am a Beachbody coach & I was excited to try one of their weight lifting programs. It is a 90 day program that is separated into 3 different phases; Burn, Push & Lean. Each phase has 3 circuits that you work through. My main goal for this 90 day program is to lean out a little.. I don’t necessarily want to lose any more lbs, but I would like to tone & tighten up in certain places! Also, I know how important strength training is – & I’m ready to get strong.

From now until the end of July, my schedule will look something like this:

Monday –  Circuit 1 & night class

Tuesday – Speedwork w/ Pro Bike & Run

Wednesday – Circuit 2

Thursday – Ab workout

Friday – Circuit 3

Saturday – Long run w/ Pro Bike & Run

Sunday – Yoga

Busy schedule – every day I’m doing something – but I’m really looking forward to challenging myself in new ways. The hardest part will be keeping my nutrition on point. I am currently using the 21 day fix portion containers & eating an 80/20 “diet”. Rarely do I want to be eating anything processed. You can work out for hours & hours, but if your nutrition isn’t right, you won’t get the results you want. You can’t out exercise a bad diet.

I will finish this program just in time for fall training w/ Pro Bike & Run – & this year I’m *hoping* to be a mentor! Most people train for the EQT 10 miler during fall training season, but I will be looking towards the Buffalo Creek 1/2 Marathon – which is my goal race – looking to beat my current 2:37 PR!!

What are your summer goals? share them here 🙂


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