Rock ‘n Roll Raleigh Half Training – Week 2

First, I wanted to post about how the Pittsburgh Marathon interviewed me for their Fundraiser Friday series & I got to talk about my story & why I run for the ALS Association. Friday was an emotional day when it came out, but I loved the article so much. If you’re interested in reading it,  here it is. 

Also, in case you would like to donate (which would mean so much to me, here’s the link to do so. Skip your morning Starbucks or your afternoon lunch to donate to this amazing cause! 

 
Week 2 in the books! Another great week in my opinion. I was able to get in (most) of the miles I wanted to & I only had one “bad” run. Let’s take a look!

rock-n-roll-raleigh-half-marathon-training

Sunday – Single digit temps, negative degree wind chills: that’s a hard pass for me. Rest day!

Monday – I had a meeting with Pro Bike + Run after work so I spent the evening talking about putting good things in the works for the running club! I’m excited at the possibilities.

Tuesday – I took the day off, but we had some snow + a little ice first thing in the morning. I did some chores around the house, was super adult & after I was done cleaning I was feeling antsy so I headed out for a run. Luckily, the roads were great & I got in a little over a 4 mile run around the city. This was by far the best run I’ve had in a long time. Legs felt great, pace felt effortless (11:30 avg) & the temperature was great for this time of year.

 

Wednesday – After work, I headed to EFX class. Great work out & was so happy I wasn’t as sore as last week! I felt the majority of the effort in my arms & I got a great sweat in!

 

Thursday – It was almost 60 degrees this day! I was hoping for a run downtown after work, but it ended up torrential downpouring instead. I had not fueled well at all this entire day, so I wasn’t sure how this run was gonna go. I only got through a mile & a half on the treadmill & decided to stop. I hate junk miles. If I’m not feeling it, I don’t push it.

Friday – Rest day

Saturday – 5.5 miles with Pro Bike + Run! It was a great morning. Wasn’t too, too chilly & we had a huge group! I got to meet some new people & I had a lot of fun talking & running with everyone! I also finally got to meet Jen & I am so looking forward to running with her more!

 

After the run, Jessie & I headed to Delanie’s in the Southside for some coffee. What a great place this was! Awesome art on the walls & it had an upstairs with nice seating. I got this amazing croissant. I ordered a croissant with honey butter + banana. I literally thought I was just going to get a croissant with some honey butter I had to spread myself & a banana but NOPE. I got this beauty & it was absolutely delicious. I will for sure be back.

 

School starts tomorrow, so my ‘real’ schedule starts but I’m looking at it as a challenge so I hope my miles + great workouts continue all the while killing the school game!

How was your week? Do you have any favorite local coffee shops in your area?

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5 thoughts on “Rock ‘n Roll Raleigh Half Training – Week 2

  1. Jessie @ The Acquired Sass says:

    My one gripe about where I live is I feel like a lot of places that are SUPER close by, like 5 minutes or less are chains versus local, unique places. BUT, I remembered TWO coffee shops within a 5 minute drive that are local // one of a kind. So next time I need to get some blogging done I think you’ll find me there, testing out the scene. πŸ™‚

  2. Rebecca Jo says:

    Ahhh – I was going to say, I see a familiar face in there. Love when my blog buddies gather up. Makes the world a better place πŸ˜‰ haha

    That looks like a perfect coffee shop to go back to again. YUMMMM!!!!

    Good job on getting another good week of training in. Single digit temps? No blame there girl. I would have scratched that one too.

  3. Jennifer @ Dashing in Style says:

    So happy to finally meet you! Looking forward to many more fun runs! Also–that croissant!!! ❀️❀️❀️

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